This morning as I sat on my balcony and was getting ready to meditate. I thought of a dear client who asked me recently, about what I do myself, when I meditate and what I believe, when it comes to spirituality. Therefore this meditation is me talking you through, what I chose to do this morning in my meditation and inviting you to join and experience your version of that:)
Also, why not join me as well on Instagram, I'm dipping my toe into the playful sea of Instagram lives at the moment.
Wishing you a calm, joyful and nourishing weekend
Kirsten x
#meditations #hypnotherapy #complimentarymeditations #howtofeelcalm #bodyscanmeditation