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9. 'Live' Mindfulness Meditation

Updated: Nov 2, 2020

Come back home to yourself. Step out of the noisy mind and rest in your inner awareness of peace and calm.

This is an audio recording of a live Zoom meditation for all levels.

Enjoy listening to some inspiring and helpful words about how to manage the mind - as well as sitting with us in meditation. Enjoy, Warmest wishes, Kirsten

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