Calm and Connected Conversations - the importance of rest and how to Calm the mind

Come and spend some quality time - 20 minutes - with myself Kirsten (hypnotherapist) and Mira Eskikaya (meditation teacher) for a relaxed and meaningful conversation and learn a bit about the difference between laziness and rest as well as our subconscious strategy for worrying and what we can do to change that. Feel free to share this post with anyone who might benefit from a bit of calm and inspiration. (you'll find a shareable link below) Enjoy.

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