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4. Meditation: Loving Kindness 2. Today we start spreading Loving Kindness to the world.

Updated: May 11, 2020

In this meditation we expand our practise and send loving kindness to the world as well. This helps us evoke a sense of connection and compassion - and who knows maybe it affects the quantum field of energy, which we are all part of. Please pop back on FB afterwards and give me a 'like' on to share the love:)

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