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12. Calming meditation - bathe your inner body with loving light to switch on your own resources.

We are more than half way through Lockdown 2. - I hope that you are taking good care of yourself and that you are being gentle with yourself. Please don't expect the same level of get up and go that you might normally feel. If you do feel the same level, then that's great and if you don't then that's fine too and absolutely normal. Just be proud of yourself for showing up every day the way you do, you are doing great:)

Enjoy taking time out for yourself with this meditation. Meditation benefits you not only when you are practising it, but also afterwards as you continue your day - and remember sharing is caring.

Warmest wishes


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