Hi! I'm Kirsten 

..that we all deep down long for a sense of belonging and for being seen for who we truly are...not for what we earn, own, wear or our appearances, but for who we really are in our heart and in our essence. 

A child has an inherent need for love and connection as well as a need to be authentic.

Imagine the two wings of a bird..to be able to fly, we need the wing of love/belonging as well as the wing of authenticity - so that we know that we are loved for who we actually are and not only being for a smaller, contracted version of ourselves that 'tries to fit in' in order to not upset the parents/caretakers.

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But because we all grew up in families with 'stuff' going on - most of us subconsciously sacrificed our wing of authenticity as a coping mechanism in order to feel a sense of belonging. 

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When we struggle in life it's because we have lost connection with who we really are. We are running subconscious programmes that no longer serve us. 

Hypnotherapy is the most effective tool to help re-programme the subconscious mind, so that we can have a loving healthy relationship with ourselves, as well as beliefs that serve us. 

When we can feel that sense of friendliness and warmth within towards ourselves, then we will be able to project that outwardly and feel a healthy sense of belonging in the world. 

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If you feel that you'd like to live your best life, then please do get in touch for live actual personal hypnotherapy and NLP.

I have been practising since 2001 and have an absolute passion for what I do. See more on my therapy page 

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This page is for your listening pleasure during Covid.

Meditation is a way to get to know ourselves. It's a practise of being mindful especially of the automatic thinking patterns we learnt as children. It's a practice of presence - of not 'running with' those old stories and beliefs from the past. A practise of Being. 

The mind is like the ocean. The ocean may be wild on the surface, but below the surface the water is clear and calm. You too can learn to rest more in the calm, so that it's more accessible and familiar to  you in your everyday life. 

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Enjoy the Meditations during Covid-19, as well as the soothing and interesting conversations.

Do get in touch should you have any questions or if you would like online therapy.  Kirsten x