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Please find Meditations, Tips and Conversations below. 

These meditations and tips have been recorded regularly since the UK went into the first lockdown in March 2020. If meditation is completely new to you, then I suggest starting with with audio number 2.
Enjoy your journey - I was on a journey too of learning how to improve the sound quality!;)

Meet Kirsten Dahlerup

Learn to be kinder and more loving to yourself,  connect with your essence of calm and joy. Your outer world including the quality of your relationships,  is a reflection of your inner world.

Since 2001 - click to find out more

“Our life is shaped by our mind, for we become what we think.”

Buddha