18. Are you taking yourself too seriously? Pep talk and meditation

17. Morning meditation - 4 minutes.

Summer is here! Weight loss tip:)

16. Calm your mind by meditating on difficult emotions..!

15. Meditation for physical pain, tension and sensations.

Hypnosis audio for your listening pleasure as well as a podcast episode!

Four tips to help you avoid projections in your relationship(s)

14. Are you Empowering or Disempowering yourself? Tips and meditation.

Three Questions to help you access your inner Calm

13. Chakra balance meditation - you deserve it!

12. Calming meditation - bathe your inner body with loving light to switch on your own resources.

11. With lockdown coming up, this is to help you and your loved ones Calm the mind.

You are not weak or broken

10. Soothing meditation - body scan and connecting with that which is loving and beyond yourself.

9. 'Live' Mindfulness Meditation

Quick Tip: Is your Shadow Side keeping you stuck? Learn how to become Free in this 6 mins video.

Enjoy a pause in the Norwegian forest! Allow your sense of curiosity and wonder to re-ignite.

8. Today we're being a bit more playful: Versatile guided meditation to your personal Power Animal

7. Meditation: Loving Kindness 4. Reduce agitation - and evoke more calmness and well-being.

6. Meditation and tips on how to worry less during Corona - and instead feel more Calm

Calm and Connected Conversations: 'How can we best be with ourselves, when in Solo-isolation?'

1. Brief intro:The intention behind this platform + what meditation is (recorded at first lockdown)

2. Learn to meditate including meditation

3. Meditation: Loving Kindness 1

4. Meditation: Loving Kindness 2. Today we start spreading Loving Kindness to the world.

5. Meditation:Loving Kindness 3 - and how being disciplined with our practise can help us generally